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Having a lot of 'white' products, (white flour, sugar, rice) deplete your pancreas, as constant high output of insulin is needed to deal with the large surge of blood sugar levels in your body. One in four diabetic does not aware of their condition. Even more people have no knowledge that they have an altered response to glucose in the blood, called insulin resistance. This is a pre-diabetic condition. The signs of this condition is sugar craving after meals, 'foggy' feeling in the brain, lack of concentration, moodiness, accumulation of fat in the abdominal area, lethargy.... With a lifestyle modification this condition can be managed. |

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