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It is possible to live a long and healthy life. If your body doesn't bother you yet, it is the perfect time to start looking after it. By the age of 40 osteoarthritis (damage from wear and tear) begins in the joints. (The degree of this damage is directly related to the mount |
of physical activity you had in your younger age.) The effects are minimal, small tears allow the synovial fluid to leak out from the joint cartilages. If this continues, the cartilage deteriorates, and in time bone on bone grinds in your joints. Pain from that will |
cause your body to immobilise the joint, resulting in loss of function Popular treatment of NSAIDs actually damages the cartilages. The earlier you star to look after your joints, the better condition they will remain in
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